Discover Wellness with Dr. Sharda Ayurveda's Health Blogs

Yoga Asanas for Fatty Liver

The Liver is the most essential part of the body which works as a medium to convert food into the body’s energy. Wi...

Manage Depression and Anxiety for a Healthier Mind and Body

Anxiety and depression, sound familiar right? These two health conditions have turned into major concerns over the ...

Say No To Inhalers, Manage Your Asthma Naturally!

Asthma-one of the most common and intolerable respiratory diseases today is increasing at a widespread rate due to ...

Benefits, Use, and Side Effects of Castor Oil

Have you heard about the benefits of Castor Oil? It might leave you in a dilemma if it is worth the hype or not, ri...

Ajwain Benefits, Uses & More

Remember when we used to have an upset stomach and our mother used to give us either a pale brown drink or a few ti...

7 Powerful Ayurvedic Herbs and their Benefits

We cannot scrub our inner bodies, so how do we clean them? The answer is Ayurveda. Ayurveda is the science of life...

Know how lower back pain and hip pain are interlinked?

Sometimes in our hectic routine, we experience pain in our back, which sometimes even passes through to the hips. R...

Bakuchi: History, Benefits, and Usage Tips

Often the name of Bakuchi is discussed when it comes to listing the best herbs available for enhancing skin health....

Giloy - Benefits, Nutrition Value, Uses & Precautions

Have you heard of Giloy during the COVID era? Well, that was the time when the hype of Giloy benefits was back amon...

Health Benefits of Cow ghee, Nutrition, Uses and Risk

Are you a fan of applying ghee to your rotis? Or just simply pouring it onto your curries? Well, it enhances the ta...

Health Benefits of Brahmi (Bacopa monnieri)

Brahmi is the key to a healthy mind and body.Brahmi ( Bacopa monnieri ) is a must for patients who have weak menta...

Dalchini: Types, Benefits & Uses of Cinnamon

Quite sure everybody has heard of Cinnamon, or to define it by its well-known Indian name - Dalchini. This common s...

My Journey to a Pain-Free Life A Patient's Story of Overcoming Chronic Back Pain

Introduction: My Journey to Pain-Free Living Back pain brings a lot of obstacles in life and in chronic conditions,...

Migraine Treatment Options: Benefits & Side Effects

Understanding Ayurveda and Migraine Let us commence with the basic knowledge regarding Migraine - It is a kind of h...

Do’s & Don'ts for Thyroid Patients

Suffering from thyroid, and don’t know what to do, and what to bypass?Worry not! The experts at Dr. Sharda Ayurveda...

How I Cured My Psoriasis - Dr. Sharda’s Patients Share the Truth

Here’s a glimpse of the true healing stories of Dr. Sharda Ayurveda patients, who successfully managed and healed t...

Health Benefits, Uses, and Risks of Shilajit

Mother Earth has blessed us with countless gifts to maintain our physical health and mental well-being. Today, in t...

9 Ways to Stop Your Kidney Stone Pain Naturally

The year 2019- India recorded the highest number of kidney stone cases around 25,291,359, after China and Russia - ...

Top 10 Summer foods suggested by Dr. Sharda Ayurveda

Summer is here, and problems such as heat waves, 24x7 sweating, acne, pimples, dehydration, etc. are going to be no...

What is the Rheumatoid Arthritis factor, its uses, and normal Range?

Everything you want to know about Rheumatoid Factor You might have heard the term “Rheumatoid Factor” quite often, ...

What is Rheumatoid Arthritis, its types, and its effect on Young Age People?

Rheumatoid arthritis (Amavata) is an intolerable joint disease that is becoming very common these days. In the year...

How I Cured Rheumatoid Arthritis - Patients at Dr. Sharda Ayurveda Sharing the truth!

True healing stories of patients who got rid of Rheumatoid Arthritis that is often considered a joint disorder with...

What happens if you leave anemia untreated for too long

Before proceeding to the topic ‘What Happens if Anemia is Left Untreated’, let’s first understand the term Anemia. ...

7 Food For Vitiligo to Avoid for Healthy Skin

Having clear, glowing, and beautiful skin is everyone’s dream. But is your skin losing its natural color, tone, or ...

9 Foods to Avoid with Psoriasis for better skin health

Psoriasis is a chronic (long-term) skin disease and is associated with the dysfunction of the immune system. Our sk...

Understand the Different Types of Jaundice

With a constant approach towards sedentary lifestyle habits, unhealthy nutritional choices, excessive alcohol consu...

7 Foods to Avoid In Kidney Stones

The problem of kidney stones is quite common all over the world. If we talk particularly about India, then it holds...

7 Ayurvedic Herbs To Treat Abnormal Vaginal Discharge

Leucorrhoea is a condition where women experience excessive, thick, whitish, yellowish, or light greenish discharge...

A Guide on Cure for Guttate Psoriasis with Ayurveda

Guttate Psoriasis, a skin disease that often appears without warning, is the second most common condition after pla...

Best Ways to Stop Smoking with Ayurvedic Treatment

Smoking is injurious to health!! Yet the population smokes, which turns into addiction. With the effect of smoking,...

How Ayurveda can help with Blood Pressure?

In the era of this smart world, many of us have forgotten to take care of our health. With our hectic schedules, we...

12 Home Remedies For Fatty Liver

Fatty liver is one of the most common health concerns that more than 25% of the world’s population is experiencing....

Effective Home Remedies for Kidney Failure

The cases of kidney failure are getting common these days, aren’t they?Earlier these problems were seen among aged ...

7 Best Natural Remedies for Interstitial Cystitis

Interstitial cystitis, also known as painful bladder condition, is a chronic bladder problem that causes sudden urg...

A Comprehensive Guide: Types of asthma and its do’s & don’ts

Do you often feel suffocated and pain in your chest? Pay attention- it could be asthma! Around 262 million people...

Interstitial cystitis Ayurvedic treatment

Urinary infections are usually a very uncomfortable topic, and people are not able to share their problems. This is...

The Natural Way to Heal Irritable Bowel Syndrome-C via Ayurveda

Starting your day with a sensation of bloating and constipation can be frustrating and annoying to experience- That...

Everything you need to know about Amavata (Rheumatoid Arthritis)

Amavata (Rheumatoid arthritis) is an auto-immune disease where there is an aggravation of Vata dosha and storage of...

Recover naturally with the simplest Ayurvedic Home remedies for asthma

Asthma is a common inflammatory disease of the airways of the lungs. In Asthma a person's airways become inflamed, ...

Home Remedies to Get Relief from Rheumatoid Arthritis

Rheumatoid Arthritis is caused by Vata and Kapha imbalance (Production of Ama being a major factor) and when these ...

Ayurvedic Tips for Rheumatoid Arthritis Patients

For an easy pain-free life from rheumatoid arthritis, if you follow these easy tips for your benefit you can live y...

Adopt these Yoga Asanas to manage Arthritis suggested by Ayurvedic Experts

मनः प्रशमनोपायो योगइत्यभिधीयते ॥ means yoga is the recourse to pacify the mind. Each step, or stretch of yoga unloc...

10 Effective Ayurvedic Home Remedies To Get Relief From Constipation

Constipation has become one of the most common health problems these days mostly 1 patient is seen in a house su...

Best Ayurvedic Remedies To Cure Psoriasis Recommended By Experts

We daily see people suffering from psoriasis and are thereby dependent upon steroids and ointments to treat this ch...

Skin care tips as per Ayurveda to enhance the radiance of your inner and outer beauty

What you eat, and how you treat yourself directly reflects on your skin. So it can be right to say that skin is the...

Top 10 Effective Home Remedies for Recovering From Fungal Infection According To Ayurveda

Do you know what is believed to be the cause of fungal infection as per research? The answer is unhealthy diet and ...

7 Effective Tips to Improve Digestive System

Ayurveda is well-known for its ancient system of health care. It works on the principle of tri dosha i.e. Vata, Pit...

Ayurveda for urinary tract infection, Cause, symptoms, and treatment

What is UTI (urinary tract infection)? Ayurveda, the traditional system of medicine, acknowledges the human body's ...

Treatment of Sinusitis in Ayurveda for effective relief and recovery

Do you often compliant of cold and cough every changing season? What causes the symptoms to arrive? Is surgery the ...

Manage PCOS Symptoms with these Natural Ayurvedic Herbs

This disorder has raised major concerns amongst women of middle-age that have significantly affected their physical...

Natural Ways That Help To Overcome Drug Addiction

Recent studies show that today’s youth is more inclining toward drug or substance abuse, even after knowing its har...

Why Ayurvedic Treatment for De-Addiction is the best choice?

A beautiful life awaits everyone. There may be ups and downs, personal crisis, financial issues, or even family pro...

Ayurvedic Herbs and Diet for Anxiety Disorder

With the rise in challenges and competition around us, we are prone to stress and that is something that is the cau...

Best Yoga poses to cure Sciatica nerve pain

Do you suffer from leg discomfort, tingling, or numbness? Sciatica is a condition that starts in the lower back and...

How Ayurveda can be beneficial for treating liver cirrhosis

What all has led to the emergence of liver diseases to a great extent? Why maintaining the health of the liver is i...

What Are the Ayurveda Doshas? Vata, Pitta, and Kapha Explained

According to the Ayurvedic perspective, the human body has a Prakriti (nature) of its own and it is formed with the...

How to overcome from anemia with Ayurveda?

Has your skin lost its color? Is it changing its color to whitish-pale? Do you find yourself tired most of the time...

A case study on successful Treatment of Fungal Infection (Tinea Pedis)

Tinea Pedis a type of Fungal Infection over the palmar and plantar aspects of the body. In this blog we have sha...

Suffering from depression? Let meditation rescue you!

Sadness is normal. Prolonged sadness is not. Depression is a serious mental concern that impacts various feelings. ...

Allergic Rhinitis Treatment in Ayurveda and tips for Relief (Pratishyaya Roga)

Allergic rhinitis (AR) is an immune system-related respiratory disease with the symptoms of nasal congestion, sneez...

Fight Insomnia. Let’s fall asleep naturally and quickly with Ayurveda!

Insomnia refers to a sleeping disorder. A person suffering from insomnia has trouble sleeping. They are unable to s...

How is Ayurveda helpful with blood pressure types: Hypertension & Hypotension?

You might have noticed, that doctors check the blood pressure levels before examining the patient. It is necessary ...

Dealing with Obesity? Adopt Ayurveda and be carefree!

With the lifestyle we practise today and the food we eat, we are more prone to gain weight. But the worst of it is ...

Want to be a parent but are unable to conceive? Adopt Ayurveda to solve your infertility issues

Being a parent is a wonderful feeling. It’s the most joyous moment of life. Some people are unable to conceive and...

Avoid These Habits To Prevent Occurrence And Flare-Up of Kidney Diseases

Today, the number of cases of kidney failure sufferers is skyrocketing and in India, the disease is being considere...

Are you Suffering from Seasonal Allergies Symptoms? Follow These Ayurvedic Remedies and Tips

The seasonal allergy symptoms are coughing, sneezing, runny nose, and nasal congestion. Are you experiencing any of...

Simple Tips to Avoid Cervical and Back Pain for Office-Going Individuals

Earlier the older age groups face the problem of severe back and neck pain. But today, surprisingly youngsters and ...

Yoga Asanas For Lumbar Spondylosis To Get Relief From Lower Back Pain

Does that constant lower back pain hamper your daily functioning? Spondylosis could be the main reason. The generic...

Know about Osteoporosis and Risk Factors Revolving Around It!

Do you have bone fractures quite often? Have you been dealing with enormous pain and discomfort? Are you a female w...

Eczema and how to treat it naturally. Learn about Ayurvedic herbs that can help provide relief

Skin is the largest organ of the body. Imagine how something you have no control over can terribly affect the large...

Ease The Menopause With Ayurvedic Herbs & Tips

First of all, before beginning, keep in mind that Menopause is not a disease —it’s a natural part of life. Almost e...

Know the Dietary Modifications for Rheumatoid Arhtritis Patients

Rheumatoid Arthritis is an autoimmune disorder that involves inflammation of the lining of the joints. Mainly, the ...

Chikungunya Arthritis Treatment with Ayurveda

As per ayurveda Chikungunya Arthritis is a condition caused by a Vata dosha disorder. It is a result of the chikung...

Everything you need to know about Ulcerative colitis

Every system is important for the body and the whole body works in coordination to produce efficient results. If th...

Natural Ways to Treat IBS: Ayurvedic Herbs, Diet, and Lifestyle Changes

Irritable bowel syndrome is called ‘Grahani’ in Ayurveda. It is a digestive disorder that affects the stomach, and ...

Adopt these 7 Home Remedies for Easy Prevention From Kidney Stones

Are you suffering from severe abdominal pains? Are the kidney stones recurrent? Then neglect it no more and choose ...

Know How Ayurveda Is the Safest Approach for Managing Coronary Artery Disease

Are you experiencing chest pain and dizziness? Your long, tireless efforts of finding the best and most effective a...

Know How to Pacify Pitta Dosha with Ayurveda

The basics of Ayurveda lie within the energies. According to this science, the five elements present in nature comb...

Know How to Pacify Vata Dosha with Ayurveda

According to Ayurveda, our body is made up of five elements of nature. The five elements; earth, water, fire, space...

Know How to Balance Kapha Dosha with Ayurveda

The three energies/Doshas on which Ayurveda is firmly grounded and are the basics that significantly define how a p...

Complete Ayurvedic Guidance for the Prevention of Respiratory Diseases

The ancient healing science puts forward a detailed perspective regarding How respiratory diseases are to be dealt ...

Spine Health and Wellness with Ayurveda

Back pain has become common among everybody. Where people think it is just another normal ache resulting from a hec...

Ayurvedic Remedies and Tips For Eczema And Fungal Infections

The changing weather allows the invitation for not only respiratory diseases but also serious skin disorders. As th...

What Are The Things That can Make Your Rheumatoid Arthritis Worse?

What can worsen Rheumatoid arthritis? What are the habits which must not be taken forward? What really should be no...

How to Cure Neck Pain Fast with Simple Stretches and Exercises

You turn your neck right, left, top, or bottom to look at your surroundings. Some find it easy while others feel a ...

The Best Yoga Asanas For Ankylosing Spondylitis

Ankylosing spondylitis is an inflammatory disorder that could eventually cause the fusion of some of the spine's ve...

Top 10 Effective Ayurvedic Remedies for Back Pain Relief

Back pain is the most common problem faced these days, it can be pain associated anywhere in the back, and it can b...

Is Back Pain Curable? How to manage Back Pain with Ayurvedic Treatment?

Nowadays, the issue of back pain seems normal, which could be commonly observed in every age group. It is the physi...

Effective Natural Remedies for Ankylosing Spondylitis

Ankylosing Spondylitis is thought to affect anywhere from 0.1% to 1.4% of people worldwide. Patients who are positi...

Psoriasis Ayurvedic Treatment & How Does It Work?

What is Psoriasis (Ekakushta)? Psoriasis, also known as Ekakushta, is a condition that harms skin cells and nails. ...

Easy Yoga Asanas for Back Pain Relief

Back pain affects millions of people worldwide every year. Back pain can be due to several reasons such as the wron...

How to say no to all your pain by choosing sinus natural treatment?

Health complaints are increasing day by day due to the current living standards of people lifestyle and poor diet. ...

Heal Chronic Sinusitis with Natural Effective Home Remedies

Sinusitis is swelling or inflammation of the tissue lining of the sinuses. Let's know more about sinusitis. In Ayu...

5 Yoga Asanas for Sinusitis Relief - Recommended By Experts

Is the number of your hospital visits increasing day by day due to colds, headaches, sneezing, tenderness or fatigu...

Best Ayurvedic Remedies for Psoriasis Treatment

Psoriasis is an auto-immune ailment that is increasing at a tremendous rate. Psoriasis can occur to anyone irrespec...

Home Remedies to Relieve Stomach Pain in Children

Does your kid also complain that he/she experiences pain or aches in the stomach? Well, occasional episodes of stom...

How to overcome Cervical Pain with Yoga Asanas?

What is Cervical Pain? Cervical pain is also known as neck pain or cervicalgia. It is a pain beneath your head and ...

5 Unhealthy Foods To Avoid In Children With Atopic Dermatitis

Undoubtedly, Kids are loved by everyone. Can anyone see them in pain? Of course not! As kids are not capable enough...

Understand the ideal diet for PCOD! - An Ayurvedic Perspective

Are you facing irregular periods, heavy bleeding, unwanted facial hairs, or weight gain? Be aware! These are the si...

Home remedies for Constipation relief in Ayurveda

If given a choice between keeping the garbage inside your home or throwing it out at the earliest. Which one will y...

Know the difference between PCOS and PCOD.

Womanhood is all about transitions. In the life span of women, hormonal changes occur throughout their lifetime. Pe...

7 Foods to Include In Your Diet to Manage Menopause

Menopause is a biological process that every woman has to go through. A woman has to face several difficulties unde...

Irritable Bowel Syndrome-U: The Natural Way to Heal via Ayurveda

Are you tired of dealing with digestive issues like abdominal pain, bloating, constipation, or diarrhea?You may be ...

What is Cystitis? What are its causes and how to treat it with home remedies and herbs?

Often people do not feel comfortable talking about urinary tract infections. There is nothing to feel embarrassed a...

How to Treat Lower Abdominal Pain in Women Naturally

Abdominal pain is a common health issue. Almost all of us have experienced this in our life, but have we ever notic...

Effective Home Remedies to cure UTI with Ayurveda

Thousands of patients, mostly women, are experiencing Urinary tract infections, and out of embarrassment, treatment...

Understanding the difference between Different types of Irritable Bowel Syndrome (IBS)

Are constant episodes of abdominal cramps, stomachs, vomiting, nausea, constipation, or diarrhea bothering you? Be ...

Tips For Laryngitis: Regain your voice when you have laryngitis

Your voice is euphonious! Do not let laryngitis derogate it. Adopt these Ayurvedic Tips for Laryngitis to overcome ...

Air Pollution and Asthma: Managing the Impact with Ayurveda

How pollution contributes to Asthma attacks? How can it be prevented? Is there a permanent cure for asthma in Ayurv...

The Benefits of Ayurvedic Treatment for Eczema: A Comprehensive Guide

Introduction Eczema is a skin condition characterized by itchiness, flaking of the skin, inflammation of the derma...

Health Benefits You Need To Know About Ashwagandha

Ashwagandha plant (Withania somnifera) is a prominent herb in Ayurveda. It is also commonly known as Indian ginsen...

The Incredible Benefits and Risks of Triphala: Revealing its Secret Composition

Triphala- derived from the combination of three dried fruits- Amalki, Bibhitaki, and Haritaki, is an Ayurvedic anci...

Eczema Pacifying Diet suggested by Dr. Sharda Ayurveda

If one side, you are dreaming of healthy skin and on the other side consuming junk, oily, processed, stale, or exce...

Adopt Ayurveda & Say No To Digestive Diseases

The gastrointestinal tract is the passage of the digestive system that leads from the mouth to the anus. It include...

Understanding the Different Types of Rheumatoid Arthritis: A Comprehensive Guide

Rheumatoid arthritis (RA) is a chronic autoimmune disease which basically affects the joints. It causes; inflammati...

Haritaki: Benefits, Uses, Formulations, and Side Effects

Haritaki - a gift from Mother Earth, packed with the essence of holistic healing. It is one of Triphala's three mag...

Ayurvedic perspective on the difference between Allergic Rhinitis & Non-Allergic Rhinitis

The season is changing!It is the time when the earth turns into heaven with a beautiful sky, rainbows, soothing win...

Health Benefits, Uses and Risks of Bibhitaki

You might have seen that many aged people make use of Bibhitaki on a daily basis. Many Ayurvedic doctors and pract...

Manage Winter Skin Problems with Ayurveda

Chilly winters may be your favorite season, but may not be for your skin as it may face several problems. Cold weat...

Health Benefits of Amalaki ( Indian Gooseberry )

Amalaki (Indian gooseberry) is known as the magical herb of Ayurveda. Due to the various benefits and healing pr...

Adopt these 11 Ways to Relieve Joint Pain Naturally

According to Ayurveda, joint pain happens because of an imbalance in the body's energy, called dosha, known as Vata...

A wholesome diet for asthmatic patients as per Ayurveda

The religious sayings signify that the counts of your breaths are finite by the almighty God. Then how can someone...

Seropositive v/s Seronegative Rheumatoid arthritis. How does Dr. Sharda Ayurveda treat these?

All health issues are unpleasant. Aren't they? Arthritis is one of these appalling and discomforting health concern...

How to get rid of Yeast Infection naturally with Ayurveda?

Several health concerns are becoming more and more common among women due to increased pollution, hormonal fluctuat...

Understanding IBS-M: Causes, Symptoms, and Effective Management

IBS-M is a complicatеd disturbancе of thе stomach and intеstinеs causеd by an undеrlying bodily imbalance. This imb...

What is Juvenile Rheumatoid Arthritis: A Complete Guide

Juvenile Rheumatoid Arthritis is a form of joint disorder that affects kids. It is called juvenile arthritis becaus...

Asthma Action Plan: How to Create and Implement it with Ayurveda

Asthma is a discomforting respiratory disease that is mainly characterized by the narrowing of nasal airways and an...

Know the Difference between External and Internal Piles

Pilеs, also known as hеmorrhoids, can affect people of all ages. Thеy can bе unplеasant, causе blееding, and are of...

Through symptoms, know at which stage of menopause are you on

Well, menopause is a natural and biological process that every woman has to go through after a certain age. Experie...

What Are Menopausal Hot Flashes & Its Ayurvedic Treatments

Menopause is a natural stage in a woman's life that signifies the end of her reproductive ability. It typically occ...

6 Best Yoga Asanas For Asthma Patients For Fast Recovery

Nowadays, Asthma is the most common disease that people are affected by worldwide. Likewise, the treatment of asthm...

6 Things That Every Woman Must Know About Menopause

Can menopause be cured?This is a common question that usually patients ask! Well, the answer is quite tricky, which...

Yoga Asanas for Rheumatoid Arthritis Patients: A Stepwise Guide

Rheumatoid arthritis is chiefly an illness that makes your joints inflamed and painful. It is basically an autoimmu...

Home remedies to manage Jaundice Recommended by expert

Diseases demonstrate no mercy!Due to sedentary lifestyles, unhealthy dietary consumption, excessive alcohol, smokin...

Take Control of IBS-D: Ayurvedic Treatment and Practical Tips for Living Well

Do you often experience digestive issues such as constant bloating, stomach aches, nausea, indigestion, constipatio...

Dealing with Contact dermatitis: know its Do’s and Dont’s

Every skin is beautiful, so it requires proper care and maintenance in order to stay healthy, and glowing. It is th...

Learn about Ayurvedic Management of High Uric Acid

Uric acid is a waste product, created by the body during the breakdown of food. It is normally produced in the proc...

Learn about 4 Stages of Rheumatoid Arthritis and How it affects your Body

Rheumatoid Arthritis (RA) is a joint pain disorder that can severely affect your body. Mainly it is an autoimmune d...

The Path to Pregnancy with PCOS: What You Need to Know

Ayurveda is well-known for its ancient system of health care. It works on the principle of tri dosha i.e. Vata, Pit...

Difference Between Osteoarthritis and Rheumatoid Arthritis

Do you know arthritis could be of more than 100+ types? Shocked already? Then, let us proceed further, all of thes...

12 Natural herbs for managing Diabetes using Ayurveda

Diabetes is a typical health concern these days. Ask any random individual about it and you will come to know that ...

How to Pass Kidney Stones Naturally: 7 Ayurvedic Tips

Kidney stone passing can be a really painful and unpleasant feeling for the one under this process. Kidney stones a...

4 Ways to manage psoriasis flare-ups with Ayurveda

Your skin is the mirror of your inner health. As per Ayurvedic literature, Psoriasis (kitibha) is a disease (roga)...

Are hay fever and rhinitis the same? How to treat it naturally?

Many people might wonder- What is hay fever? Hay fever or allergic rhinitis is a swasa roga (respiratory disease) t...

Top 10 Effective Tips To Relieve Alcohol Addiction

What’s the first thing that comes to your mind after hearing the word- “Addiction”? We are sure, the majority of th...

Recommended Ayurvedic diet for fungal infection on skin

As per Ayurvedic literature, every skin disorder is classified under the category of ‘Kushtha’, where the fungal in...

How to manage high cholesterol through Ayurveda: Herbs, Diet & More

These days you might have heard about so many cases where people die due to heart attacks and heart-related issues....